This great core work-out is an approach using proper body mechanics, movements, truncal and pelvic stabilization, coordinated breathing, and muscle contractions to promote stronger abs, arms, and back muscles.
Exercising in the pool is great option for people with any kind of joint discomfort, edema, those who cannot do weight bearing exercise and pregnant women. However switching up your routine with this different form of exercise is great for anyone who wants to avoid a plateau in his or her results. Start your morning off right with this fun and invigorating class to get your heart rate moving and your muscles burning.
In this 30-minute rockin', fast-paced class you will work all components of your core to give you a more slim and toned midline as well as strengthen the muscles you use daily to relieve back pain and make everyday activities easier. For the best results attend 3-4 times per week.
Stretch, hold and strengthen your way to a more firm, strong and invigorated body and mind. Practicing yoga has incredible benefits and offers a full body workout.
Love to move, shake and dance? Funky Fit is a total blast of hip-hop inspired movements to beat-moving music to get you sweating and toned while having a complete blast. *No dance experience necessary.
Circuit training class format that is ever changing, challenging and fun. The practice of plyometrics, floor work and use of resistance bands, free weights etc. will give you the tight and toned body you've always dreamed of. Rotating muscle group focus targets your full body, a great compliment to any aerobic exercise you may already be doing.
Punch, kick and move your way to greater cardiovascular and muscular strength and endurance. This class is a great way to get fit while also releasing stress and anxiety in a healthy way.
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.
Want to exercise but can't part with your new addition? This post partum class will teach you infant massage and strengthening exercises for both you and your new baby. Plus meet other new moms & dads in this fun and interactive class. You and your baby will sleep better, adjust easier and be happier! (Babies must be able to hold their heads up for you to participate in this class.)
Planning on getting pregnant or already are? Then this class is for you! This class is a combination of yoga, aerobic, dance, strength training and water movement exercises specifically targeted to alleviate pregnancy discomforts and prepare you for labor and caring for a new born. Join other women in the same stage of life in this energetic and exciting class.
30 minutes of deep breathing and meditation exercises to relaxing music accompanied with deep stretching, relax and rejuvenate you. Benefits of practicing this daily are more energy, more restful sleep, clarity of mind, increased range of motion and strength and much more!